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• 23:07, 29. Dez. 2025 HugoChelmsford Diskussion Beiträge erstellte die Seite Gain Muscle Faster With ‘Time Under Tension’ Training (Die Seite wurde neu angelegt: „<br>The average gym-going guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. That’s a pretty large range for a workout, even before you consider factors like how fast or how intensely you’re lifting. By focusing on timed sets rather than hitting a specific number of reps, you can directly influence the intensity of the set and spur huge gains in size and strength. What is ‘time under tension’ training? Tim…“)
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• 04:38, 25. Dez. 2025 Benutzerkonto HugoChelmsford Diskussion Beiträge wurde erstellt