Muscles Worked In Pull Ups And Chin Ups: Versionsgeschichte

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Auswahl des Versionsunterschieds: Markiere die Radiobuttons der zu vergleichenden Versionen und drücke die Eingabetaste oder die Schaltfläche am unteren Rand.
Legende: (Aktuell) = Unterschied zur aktuellen Version, (Vorherige) = Unterschied zur vorherigen Version, K = Kleine Änderung

22. Dezember 2025

  • AktuellVorherige 21:1321:13, 22. Dez. 2025 Deon47R24486 Diskussion Beiträge 3.974 Bytes +3.974 Die Seite wurde neu angelegt: „<br>You've finally conquered this chin up. Congratulations. I've seen you hit your 3 sets and they are slowly growing week by week, a couple of repetitions at a time. I'm excited for you to become that pull up beast everybody in the gym watches and wishes they were, and I want to get you there as quickly as is fair for us both. What this means now is that we need to know what muscles you are hitting, how often you should hit them (and how much they need)…“
Abgerufen von „https://wikitoyes.org/index.php?title=Muscles_Worked_In_Pull_Ups_And_Chin_Ups“
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