Correct Way To Carb Load And Customary Mistakes: Versionsgeschichte

20. Dezember 2025

• AktuellVorherige 23:0523:05, 20. Dez. 2025 NormaZxn683 Diskussion Beiträge 5.021 Bytes +5.021 Die Seite wurde neu angelegt: „<br>Healthcare professionals now suggest a carb loading phase of 36 to 48 hours before the high depth event. The number of carbs this sometimes involves consuming is 10 to 12 g per kg (4.5 to 5.5 g per pound) of body weight. Some individuals additionally eat a low residue weight-reduction plan for three days before the high intensity occasion to assist limit attainable gastrointestinal signs. This weight loss program limits high fiber foods which may be l…“